Your Yoga Lifestyle, LLC
New Location Downtown Racine!
518 College Ave, 2R
(Above Shogun Restaurant)
Jason
Mark
Linda
Your Yoga Lifestyle is an Official Distributor of Healthytoes.
It's like Yoga for Your Toes. Stretching toes to Happiness.
Can be useful for: Bunions, Hammer Toe, Sciatica, Varicose Veins, Plantar Fascia, Arches, Sore Feet and Pain Management.
Lisa
For a Healthy Mind, Body & Spirit
- Strengthens and Tones
- Increases Flexibility
- Reduces Stress and Tension
- Improves Concentration
- Allows for Emotional Peace
- Increases Endurance and Stamina
Linda Messerschmidt, ERYT, Founder of Racine's only Yoga Studio, is a Registered & Certified Yoga Instructor who teaches Hatha Yoga as the primary form of yoga for beginners to advanced. Vinyasa (Power) Yoga is offered for intermediate to advanced students. Linda also teaches a Beginner 3 Week Yoga Program. See Schedule page for all classes, dates and pricing. Registration required for all classes.
Additional Yoga Instruction in Ashtanga Yoga are available for intermediate to advanced, taught by Jason Frankhouser , RYT; Hatha Yoga in Traditional Himalayan style with Mark Infusino; Kundalini Yoga and Qi Gong are offered by Joe Mayer for all levels.
All Yoga props are provided for your convenience including: mats, bolsters, blocks, blankets and straps with no additional fee. Most classes include Pranayama (breath work), Asanas (postures), Sun Salutations, and Savasana (deep relaxation) with guided imagery and meditation. "Meditation in Motion" is encouraged throughout your practice staying focused with Ujjayi Pranayama and Drishti (gazing point).
Benefits of Yoga
Your Yoga Lifestyle
Studio
New Location Downtown Racine!
(Above Shogun Japanese Restaurant)
518 College Ave, 2R
Racine, WI 53403
Phone: (262) 880-4044
E-mail: yyl@wi.net
Registration Form on Schedule Page
Costa Rica Yoga Retreat May 2008
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